Dr. Clemmons' 7 Day Food Diary
Dr. Jason Clemmons' Food Diary
Monday
Breakfast Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein little almond milk, ice) bacon and 3 eggs
Snack none
Lunch Carrino's Chicken Skilletini - Made exactly the same as normal but substitute steamed vegetables for the pasta. Substituted mushrooms for the green peppers, and onions. Salad (no cheese or croutons) and no bread. Water
***This was FABULOUS!!!*** Have them prepare it the same as always but make the substitutions and serve it in the skillet!
Snack none
Dinner Taco Soup - ground beef, chopped zuchinni, squash, ranch style beans, rotel tomatoes, taco seasoning. Iced Tea / truvia
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Tuesday
Breakfast Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein little almond milk, ice) and 3 eggs.
Snacknone
Lunch Taco Soup - ground beef, chopped zuchinni, squash, ranch style beans, rotel tomatoes, taco seasoning. Iced Tea / truvia
Snack none
Dinner Chicken Stir Fry; Squash, Zuchinni, Brocolli, and a little Soy Sauce
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Wednesday
Breakfast Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein little almond milk, ice) bacon and 3 eggs
Snack handful of Almonds
Lunch Jason’s Deli Salad W/ Grilled Chicken A touch of low fat Organic French Dressing Water
Snack none
Dinner Hamburger Patty w/ baked sweet potatoes and green beans
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Thursday
Breakfast
Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein)
Snack none
Lunch Almond crusted Talapia, 1 Banana w/ Almond Butter and Tea w/ Truvia
Snack handfull of Cashews
Dinner Brisket from United, Green Beans, Cantalope and Salad
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Friday
Breakfast
Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein)
Snack
Lunch
Snack
Dinner
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Saturday
Breakfast Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein little almond milk, ice) bacon and 3 eggs.
Snack none
Lunch none
Snack Handful of Almonds
Dinner Salad Bar ZooKinis
*** I do not recommend this salad bar- The Resturant was dirty, the salad bar was average and there was no fresh fruit.( If all had syrup)
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
Sunday
Breakfast Strawberry/Blueberry smoothie (w/ 8 oz. pomegranate juice, one scoop CB Reds, one scoop CB whey protein little almond milk, ice)
Snack none
Lunch Alaskan Flounder, steamed veggies, roasted sweet potatoes, salad w/ a touch of honey mustard (Rockfish- not my favorite)
Snack Handful of Almonds
Dinner Grilled Chicken w/Zuchinni, squash and salsa
Supplements w/ CB Ultra Pure Omega 3 maximum strength/ soft gels - (EPA - 1720mg DHA 1160mg) / CB Ultra-V Vitamin Multi-mineral (2 caplets) /Vit. D3 5000 iu
* On Most Days Dr. Clemmons' enjoys an Organic Coffee from
**CB- Chiropractors Blend
3D Spine Simulator
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